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Your pace.
Your intention.
Your session.

A structured guide for MDMA sessions. Use it solo, with a partner, or with a sitter. Choose from activities grounded in trusted therapeutic frameworks: meditation, somatic work, values mapping, journaling, and more. Every phase, from first intention to lasting integration.

Launch App → Install on Phone
30+ Guided activities
6 Session phases
0 Data collected
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Non-directive
Structure, not instructions. The app trusts your inner wisdom and follows your pace rather than imposing a rigid protocol.
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Research-grounded
Built on established therapeutic frameworks: Internal Family Systems, ACT, Coherence Therapy, and Focusing. Adapted for self-guided use.
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Fully private
No accounts, no analytics, no data leaves your device. Everything runs locally in your browser. Open source.
What this is

A session guide for self-understanding

m-session provides structure and support for MDMA sessions focused on personal growth. Not therapy. Not treatment. A companion for honest self-reflection, whether you're on your own, with a partner, or with a trusted sitter. Built for people exploring relationships, self-awareness, and inner landscape through intentional experience.

Designed for altered states: minimal cognitive load, non-stimulating visuals, offline-capable, and always respectful of wherever you are in your process. Learn more about the story of m-session.

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No accounts
No signup, no email, no login. Open the app and begin. Your identity stays yours.
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Open source
Every line of code is auditable. Licensed under AGPL-3.0. You can verify exactly what runs on your device. Get involved.
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Zero telemetry
No analytics, no tracking pixels, no error reporting. We don't know who you are or what you do in the app.
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Works offline
Install it as a PWA and it works without internet. Your session won't be interrupted by connectivity.
Inside the app

Designed for the experience

Low-stimulation design. Generous spacing. Content that meets you where you are without overwhelming the moment.

Peak transition
Body check-in
Closing ritual
Values compass
Session flow

Preparation through integration

Six phases guide you from intention setting to the days that follow. Each phase adapts to your choices and timing.

01
Preparation
Intake questionnaire, intention setting, harm reduction information, dosage guidance, and medication interaction checks. Build a personalized session timeline.
02
Come-up
Grounding meditations and body awareness exercises for the onset period. Breathwork, body scan, and gentle guidance to ease into the experience.
03
Peak
The heart of the session. IFS parts work, ACT values mapping, self-compassion meditation, coherence therapy, cognitive defusion, journaling, and open space.
04
Integration
As the experience evolves, reflective modules help you make sense of what surfaced. Letter writing, gratitude practices, and gentle re-grounding.
05
Closing
Honoring what happened. A message to your future self. One commitment to carry forward. A structured ending that creates a bridge to tomorrow.
06
Follow-up
Five time-locked modules that unlock over the following days. Check-ins, journal revisits, values compass follow-up, and integration reflection during the neuroplasticity window.
Toolkit

30+ guided activities

Each module is grounded in an established therapeutic framework. Use them in sequence or choose your own path.

Peak
Stay With It
Surface a felt sense, find its emotional signature, and explore the original learning beneath it. Guided memory reconsolidation process.
Coherence Therapy
Peak / Integration
Values Compass
Build an interactive four-quadrant map of your toward-moves, away-moves, values, and inner obstacles. Guided journaling follows.
ACT Matrix
Peak → Integration
Protector Dialogue
Meet a protective part through guided meditation. Deepen the dialogue with structured journaling and visualization.
IFS
Peak / Integration
Leaves on a Stream
A cognitive defusion exercise. Place each thought on a leaf and watch it float downstream. Practice observing without holding on.
ACT
All Phases
Self-Compassion
Guided meditation drawing on Kristin Neff's framework. Mindfulness, common humanity, and self-kindness practices.
All Phases
Body Scan
Audio-guided body awareness. Move attention slowly through the body, noticing whatever is present without trying to change it.
All Phases
Journaling & Letters
Multiple modes: light journaling, deep journaling, letter writing, parts work. Write to a person, to yourself, or to a feeling.
Pre-Session
Life Graph
Chart your life milestones against a well-being scale on an interactive graph. See the shape of your story.
Follow-Up
Integration Modules
Five time-locked modules that unlock after session close. Check-in, journal revisit, values compass follow-up, and open reflection.
Designed for mobile

Install on your phone

Add m-session to your home screen for a full-screen experience that works offline. No app store needed.

1
Open m-session.com in Safari (iOS) or Chrome (Android)
2
Tap share, then "Add to Home Screen"
3
Launch from home screen. Works fully offline.
Your session, your way

Ready when you are

Whether you're exploring self-understanding, working through something specific, or simply creating space to be honest with yourself. Read the FAQ & safety guide if you have questions.

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